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Kettlebell Strength & Conditioning · Nottingham GYM

Build Strength.

Feel better.

Train Together.

Join Nottinghams coach-led kettlebell community helping busy people get strong, feel better and stay consistent with their training.

See the Programme

6-Week phase

6

WEEK PHASE

3x

Weekly Sessions

100%

coached

The Programme

expert coaching.

Supportive community.

The Moai 6-Week Programme is a structured kettlebell strength and conditioning block designed to help you build strength and confidence in training. With three coach-led sessions each week, every workout is guided so you always know what to do and how to progress.

Most people join simply looking to move better and feel stronger. Over six weeks, they develop good training habits, learn the movements properly, and gain the confidence to keep fitness as a consistent part of their routine.

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Phase 1

Consultation

Before you start training, we take the time to understand you. Your lifestyle, your goals, the barriers you've faced with exercise, and why fitness hasn't yet become a consistent part of your life. This conversation helps us build a clear picture of where you are now and where you want to go, ensuring your journey with Moai starts with the right foundation.

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PHASE 2

The Programme

Three coached sessions each week inside a premium training environment. You'll learn to move well with kettlebells, build confidence and develop real strength, with no pressure, no judgement and coaches who genuinely want to see you succeed. As the weeks progress, you'll feel stronger, move better and start building real momentum.

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PHASE 3

Review & Membership

At the end of your 6 weeks, we sit down together to review your journey. We'll look at how your training has gone, how you've settled in and how you're feeling. For most people, this is where the next step begins. If Moai feels like the right fit, you'll be invited to become a full member and continue building on everything you've started.

sTAGE 1

Consultation

Before you start training, we take time to understand you — your lifestyle, your goals, and the barriers you've faced. This conversation helps us build a clear picture of where you are now and where you want to go, ensuring your journey starts with the right foundation.

STAGE 2

The Programme

Three coached sessions each week inside a premium training environment. You'll learn to move well with kettlebells, build confidence and develop real strength — with no pressure, no judgement and coaches who genuinely want to see you succeed.

STAGE 3

Review & Membership

At the end of your 6 weeks, we sit down to review your journey — how you've trained, how you've settled in, and how you're feeling. For most people, this is where the next step begins and your long-term journey with Moai starts.

RATED 5.0 ON GOOGLE

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HEAD COACH

YOUR COACH

RIAN CHARLES

Founder & Head Coach · Moai Strength & Wellness

Rian founded Moai Strength & Wellness with a simple mission: to help people experience the real benefits of kettlebell training — not just in the gym, but in the way they move and feel in everyday life.

Having seen how intimidating traditional gym environments can be, he built Moai to be something different. An ego-free space where people feel comfortable, part of a community, and free to grow without judgement.

Rian believes training goes beyond physical results. Through structured coaching and a positive mindset, the goal is to help people build confidence, develop resilience, and achieve things they once thought were out of reach. At its core, Moai is about becoming stronger — not just physically, but in the way you approach your life.

Kettlebell Strength & Conditioning Specialist

Moai Strength & Wellness Founder

1,500+ Community Members Built

Entry Phase Programme Designer

CLIENT REVIEWS

See what members are actually saying.

The results

REAL People

REAL Change

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BEFORE

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AFTER

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BEFORE

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AFTER

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BEFORE

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AFTER

READY TO START

Your transformation starts with one conversation.

THE COACHING TEAM

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Josh Graham

Moai Kettlebell Instructor

Josh was Moai's very first instructor and remains an integral part of the team. Balancing a full-time career in insurance alongside his coaching, he leads many of the evening kettlebell classes with genuine passion and attention to technique. Josh helps members build confidence with kettlebells while keeping the environment supportive and motivating. Some say he might even be the strongest instructor... we'll let you be the judge.

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Chris Neilson

Moai Kettlebell Instructor

Known around the gym as "the runner," Chris leads Moai's two 45-minute high-intensity classes, delivering the perfect blend of strength and cardio. He also works as a personal trainer across other gym facilities, and that experience shows — his sessions are dynamic, well-paced, and consistently high energy. Anyone who's trained at Moai knows the commitment Chris brings, both to his own training and to the members he coaches.

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Katie Fish

Moai Kettlebell Instructor

Katie's "Fish Friday" class has quickly become one of the most popular sessions at Moai. Known simply as "The Fish," she brings energy, enthusiasm, and a real passion for helping members push themselves in a supportive environment. Alongside a busy career in partnerships and events, Katie consistently shows up with the same dedication and positivity, and anyone who's attended her sessions will know exactly the kind of atmosphere she creates.

CLASS SCHEDULE

Weekly TIMETABLE

As part of the Moai 6-Week Programme, you'll attend 3 coached sessions per week. Simply pick the times that work for you from the timetable below and book your spot. With sessions running across mornings, evenings and weekends, there's always something that fits around your life.

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TIME

6:00AM

8:00AM

9:30AM

6:30PM

7:00PM

MONDAY

Kettlebell S&C

60 min

Kettlebell S&C

60 min

tuesday

Kettlebell S&C (45M)

45 min

YOGA

60 min

wEDNESDAY

Kettlebell S&C

60 min

Kettlebell S&C

60 min

THURSDAY

Kettlebell S&C (45M)

45 min

Kettlebell S&C (45M)

45 min

FRIDAY

Kettlebell S&C

60 min

Kettlebell S&C

60 min

SATURDAY

Kettlebell S&C

60 min

  • 6:00AM

    6:30PM

    Kettlebell S&C

    60 min

    Kettlebell S&C

    60 min

  • 6:00AM

    7:00PM

    Kettlebell S&C

    45 min

    Yoga

    60 min

  • 6:00AM

    6:30PM

    Kettlebell S&C

    60 min

    Kettlebell S&C

    60 min

  • 6:00AM

    6:30PM

    Kettlebell S&C

    45 min

    Kettlebell S&C

    45 min

  • 6:00AM

    9:30AM

    Kettlebell S&C

    60 min

    Kettlebell S&C

    60 min

  • 8:00AM

    Kettlebell S&C

    60 min

LOCATION

WHERE TO find us

We're based at Blenheim Industrial Estate in Nottingham, with on-site parking available. Easy to find, easy to get to.

RATED 5.0 ON GOOGLE

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Contact US

READY TO APPLY?

Fill in the form below and Rian will be in touch to have a quick conversation about your goals.

YOUR GOAL

Your details are sent directly to Rian. No spam,  just a real conversation about whether Moai is right for you.

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