Kettlebell Strength & Conditioning  ·  Nottingham Gym

BUILD STRENGTH.  FEEL BETTER.STAY CONSISTENT.

Moai Strength & Wellness Team

6

WEEK PHASE

3x

WEEKLY SESSIONS

100%

COACHED

Tried gyms before and struggled to stick with it? Moai is coach-led kettlebell, strength and conditioning training in a supportive group, so you always know what to do, how to progress, and you’ve got people keeping you consistent.

START YOUR 6 WEEK FOUNDATION PHASE WITH US
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The Programme

Build Strength.
Stay Consistent.

Most people don’t quit training because they don’t know it matters. They quit because they’ve never found a way of training they can stick to.

The Moai 6-Week Foundation Phase changes that: three coach-led sessions a week using kettlebells, strength and conditioning. Every session is guided, so you always know what to do and how to progress while you build strength and lasting habits.

PHASE 1

Consultation

Before you train, we sit down to understand you: your goals, your training history, and what's held you back before. It gives us a clear starting point and means your training fits where you are now, not where someone assumes you should be.

PHASE 2

The Programme

Three coach-led sessions a week, built around kettlebells, strength and conditioning. You'll learn to move properly, build strength that's useful outside the gym, and find a rhythm that keeps you coming back. Every session is structured and coached, so all you have to do is show up.

PHASE 3

Review & Membership

After six weeks we sit down again and look at how far you've come and what's next. For a lot of people, this is the point training stops being a phase and becomes part of life. If Moai feels right, you can carry on as a full member and keep building on the strength and habits you've started.

★★★★★

Rated 5.0 on Google


Rian Charles — Head Coach at Moai Strength & Wellness
HEAD COACH
Your Coach

RIAN CHARLES

Founder & Head Coach  ·  Moai Strength & Wellness

Rian founded Moai Strength & Wellness with a simple mission: to help people experience the real benefits of kettlebell training — not just in the gym, but in the way they move and feel in everyday life.

Having seen how intimidating traditional gym environments can be, he built Moai to be something different. An ego-free space where people feel comfortable, part of a community, and free to grow without judgement.

Rian believes training goes beyond physical results. Through structured coaching and a positive mindset, the goal is to help people build confidence, develop resilience, and achieve things they once thought were out of reach. At its core, Moai is about becoming stronger — not just physically, but in the way you approach your life.

  • Kettlebell Strength & Conditioning Specialist
  • Moai Strength & Wellness Founder
  • 1,500+ Community Members Built
  • Entry Phase Programme Designer
TALK TO RIAN

Client Reviews

What Our Members Say

★★★★★
5.0·79 Google reviews
PM

Paul Machin

Starterd coming classes back end of last year every one is friendly great atmosphere in classes I’m hit and miss chop will always check Up to see how things are even if it’s nothing to do with training every one wants to see you at your best

MH

mollie heatherington

I joined Moai when I was inconsistent and unmotivated with training. After my first ever class, I had never been so buzzing after a workout and have never turned back. For roughly a year I was told to join and I kept using shift work as an excuse, which I now regret as it's the best thing I have ever committed to. The coaches are great and supportive, they put a lot of time outside of classes to engage with their members and check in, so it helps you make the effort back for what they put in. Ryan's playlist will never fail to keep you going 🤣🤣🤣🤣 Overall 10/10 gym.

DW

Dylan wharton

I couldn’t recommend moai enough! When I first joined I didn’t know anyone or know how to do it either after a couple of sessions with rian and the moai team pushing me too my limits and teaching me all the techniques, I saw a lot of progression which didn’t make me want to stop. I also loved how welcoming everyone was I feel part of a massive family, it is the best community I’ve ever been in. I’ve managed to get a few of my family members and friends to sign up and they all say the same about how good the atmosphere is. The main reason I joined was I was going gym most days being stuck in the same 4 walls doing the same routine every week, so I want to mix it up abit and there was no better way to do it but joining moai! Rian and the team are not just instructors they are pt and mentors I broke my leg and I was gutted that I couldn’t go but the helped me all the way through recovery and also gave me exercises to work through too strengthen it back up which I couldn’t thank them all enough ❤️

SR

stefan rogers

Moai isn't just a gym it's life. If your nervous about lifting weights and meeting new people then this is the place for you. The owner chopper is a top man so supportive and knowledgeable it's unreal! The team he has under him is top class! All friendly and welcoming and train to a very high level. From my own personal experience I love this place the boiler room is the place to be everyone pushing eachother everyone bettering themselves. So much better then a actual gym. You get lots of help and guidance here with everything not just lifting weights!

JT

Joseph Tiso

Since joining MOAI, I’ve genuinely loved every session. The atmosphere, the people, and the overall energy are unmatched. What stood out most is how welcoming everyone is. I was nervous about attending classes at first, but that disappeared quickly because the community is so supportive. It honestly feels like one big family rather than just a gym. The sessions are challenging in the best way possible. You leave feeling accomplished, energised, and motivated to come back for more. In fact, it’s become a bit of an addiction. Before joining, I’d look for any excuse to skip training, but now I can’t think of anything worse than missing a session. The post-workout feeling is unreal – I’m buzzing for the rest of the day and don’t even need coffee on training days. The coaching and programming push you hard while helping you build confidence, strength and meet your individual goals. Even after long weekends or busy periods, the sessions get you back on track and leave you feeling great. Overall, I couldn’t recommend MOAI enough. The vibes are incredible, the community is second to none, and it’s one of the few places where you genuinely look forward to turning up and putting the work in.

GP

grace perry

I've been training with Moai for around 12 weeks now, and joining has been one of the best decisions I've made for my fitness. The community is great, and I've felt motivated to attend every class since I started. Every member is encouraging and welcoming, which makes it easy to feel comfortable from day one. The coaches are dedicated to every individual and make sure nobody feels left out or isolated. They take the time to support you, help you improve, and keep you motivated throughout your fitness journey. I've already started making friends, which has made the experience even more enjoyable. The atmosphere is positive, supportive, and inclusive, and I genuinely look forward to every session. I would highly recommend Moai to anyone looking to improve their fitness while being part of an amazing community.


The Results

Real People.
Real Change.

Client 1 transformation — beforeBefore
Client 1 transformation — afterAfter
Client 2 transformation — beforeBefore
Client 2 transformation — afterAfter
Client 3 transformation — beforeBefore
Client 3 transformation — afterAfter

Ready to Start

Your Transformation Starts With One Conversation.

APPLY NOW

The Coaching Team

Josh Graham

Josh Graham

KETTLEBELL INSTRUCTOR

Josh brings a methodical approach to kettlebell coaching, with a sharp attention to detail and a passion for helping clients move better. He leads sessions that are challenging, progressive and consistently well-coached.

Chris Neilson

Chris Neilson

KETTLEBELL INSTRUCTOR

Chris delivers high intensity sessions that are dynamic, well-timed and consistently tight. You'll leave every session feeling like you've genuinely worked. He brings energy and precision in equal measure.

Katie Fish

Katie Fish

KETTLEBELL INSTRUCTOR

Katie creates an inclusive, encouraging atmosphere in every class. Alongside strength she prioritises form and mechanics, ensuring clients move well, train sustainably and get genuine results every session.


Class Schedule

Weekly Timetable

Our sessions run throughout the week so you can build training around your schedule. Classes are coach-led and structured for progressive development. Choose the times that work best for you and stay consistent.

MON
5:50AMSmall Group PT60 min
6:00AMKettlebell S&C60 min
6:00PMSmall Group PT60 min
6:30PMKettlebell S&C60 min
TUE
5:50AMSmall Group PT60 min
6:00AMKettlebell45 min
6:00PMSmall Group PT60 min
WED
5:50AMSmall Group PT60 min
6:00AMKettlebell S&C60 min
6:30PMKettlebell S&C60 min
THU
5:50AMSmall Group PT60 min
6:00AMKettlebell S&C45 min
6:00PMSmall Group PT60 min
6:30PMKettlebell S&C45 min
FRI
5:50AMSmall Group PT60 min
6:00AMKettlebell S&C60 min
9:30AMKettlebell S&C60 min
SAT
8:00AMKettlebell S&C60 min
SUN
9:00AMKettlebell S&C60 min
Kettlebell S&C — 60 min
Kettlebell S&C — 45 min
Small Group Personal Training — 60 min

Location

Where To Find Us

We’re based at Mansfield Industrial Estate in Nottingham, with plenty of parking available. Jump into our Moai Strength & Wellness app to find us.

Moai Strength & Wellness, Nottingham, NG18, United Kingdom
Moai Strength & Wellness gym exterior

Contact Us

Ready To Apply?

Fill in the form below and we’ll reach out to book your free consultation. We work with people of all fitness levels — kettlebell experience is not required.